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Massage can have many benefits, including physical, mental, and emotional benefits:

Physical benefits

Massage can reduce muscle tension, improve circulation, and increase joint range of motion. It can also help with soft tissue injuries, joint inflammation, and muscle stiffness. Massage can also help with recovery after workouts and surgery by improving blood and oxygen flow.

Mental benefits

Massage can help you relax, focus, and improve your mood. It can also help with anxiety and depression, and can help you sleep better by increasing serotonin levels and decreasing cortisol levels.

Emotional benefits

Massage can help you feel less stressed and more energized. It can also help improve your balance and decrease symptoms of dementia and Carpal Tunnel Syndrome.

The effects of massage can last from a few hours to a few days, depending on the type of massage and your body's response. 

Click on the "Services & Rates" from the Menu above to learn more about the various techniques I use in my work.

To set up an appointment, click on "Contact Me"  and send me a message. You can also call or text the number below. 

Thanks for visiting, and have a great day.